Insomnia Treatment Group
Enhance your sleep quality by joining our 8-10 week virtual group focused on self-management of sleep-related habits, where you'll learn about sleep facts, identify and change habits contributing to insomnia, track progress, and develop self-management skills; sessions held weekly on Thursdays at 6:00-7:00 p.m., beginning January 2024.
Group Therapy for Family Skills, Support and Problem Solving
Therapy group for families dealing with serious mental health disorders, offering strategies for improved communication, navigating the mental health system, and fostering positive relationships with loved ones. Currently has available openings.
Class for Families Affected by Mental Disorders
In this 6-hour class, you will learn about various mental disorders such as psychosis, schizophrenia, bipolar disorder, and other mental health diagnoses, including symptoms, evidence-based treatments, mental health resources, medications, and treatment paths.